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Saturday, 6 April 2013

Bhendi Stew / Vendaikkaai Mandi



 This Vendaikkaai Mandi is Authentic  Chettinad Special..This light,tasty,creamy,mildly spicy sauce is really delicious.An interesting flavours and textures is used in this dish.A simple way of this cooking which retain their full flavour.

Ingredients:
Lady's Finger - 250 gm
chopped big onion or shallots 10 -  1
chopped tomato - 1
chopped garlic - 1 tbsp
green chilli & dried red chilli - each 3
oil - 1-2 tbsp
mustard seed & urad dal -each  half tsp
channa dal - 1 tsp
fenugreek - 1/4 tsp
curry leaves and coriander leaves - few
tamarind - small lemon size
thick coconut milk -  quarter cup
rice rinsed water - 1 - 1. 1/2 cup 
salt - to taste.
Serves - 3-4.

Steps to follow:


Rinse, pat dry and cut the bhendi into 1-2 inch size pieces.

 Get ready with all the ingredients.
 Soak tamarind in half cup water drain and keep aside.
 Rinse the rice and drain the water and keep aside.
 Heat oil in a pan add mustard seeds,urad dal,channa dal,fenugreek,red chilli and curry leaves stir well,when it splutters add chopped garlic,onion and slitted green chillies..
 Stir well for 1 minute.
 Add chopped tomato and add little salt and stir again.
 Then add bhendi and stir well until dry.
 Add tamarind water and rice rinsed water. let it boil till the raw smell goes.
 Add coconut milk, mix and check the salt.
 Let it boil in low flame for 2 minutes. Switch off the stove.
 Add chopped coriander and mix well. Keep it closed for half an hour  and serve.
 Serve with hot plain rice and with suitable side dishes.

Sending this to Eat vegetables and stay healthy @ Samayaldiary  & Justeat.


11 comments:

Mahi said...

Interesting recipe! Looks yum with the white rice click!

Priya Anandakumar said...

Nice, healthy and yummy...

Rita Bose said...

Looks healthy and tasty! :)
http://www.rita-bose-cooking.com/

Sona - Quick Picks said...

looks delicious!

Divya Pramil said...

Looks super delicious akka :) My neighbor makes this very often.. Love it!!

divya said...

looks absolutely smashing!! :)

Chitz said...

My friend always used to talk about this.. But I never had it :) Thanks for sharing.. Will try out for sure :)

Priya Suresh said...

Fingerlicking stew, love to enjoy with a bowl of rice.

Nilu A said...

Looks so delicious Asiya.. thanks for sharing :-)

Maha Gadde said...

deliicous n Love to have vth rice

Laxmi Priya said...

thats a famous chettinad recipe.. love it.. thanks for linking it with Eat Vegetables Stay Healthy event w Giveaway