Sunday, 6 May 2012

Egg Boondhi / Muttai Boondhi

Eggs are a super food which contain large amounts of protein, amino acids, vitamins and minerals and they're also energy dense, at about 80 calories per egg.
Health Benefits of Eggs for babies:
1.Improve concentaration
2.Maintain healthy weight
3.Brain Development
4.Improve Eye Sight
5.Prevent Blood Clots
6.Strengthen Bones
7.Maintain Healthy Hair and Skin
Source: The American Egg Board
On the other hand, in addition to iron, egg yolks can be a good source of DHA, an important component of breast milk which is now being added to many infant formulas and baby food to try and promote a baby's growth and brain development.
If your child has already shown allergic reactions (an allergic rash, for example), talk to your pediatrician about when to introduce eggs.
Egg Boondhi
eggs -2
sugar - 4 tbsp
cows milk -2-3 tbsp
ghee - 1 tbsp
Steps to follow:

In a bowl add eggs, sugar,milk and beat thoroughly till sugar dissolves.

Heat ghee in a pan add the beaten egg mixture and set the flame to medium slow.

Stir continuosly till the egg rolls up to a boondhi like shape.

Switch off the flame and transfer to a serving plate.

Garnish with roasted cashews and raisins. Babies would love to have this with bread or just like that.

Sending this recipe to Healthy Morsels -Baby and Toddler Foods .


Reshmi Ahmed said...

Just lovely Asiya ! I myself want to eat this...:)
Thank you for this start in Healthy Morsels !

Poonam Borkar said...

wonderful recipe dear..loved it!!

Umm Mymoonah said...

This is one of my childhood favourite, I love this a lot. Thank you for sharing the recipe and all the useful info with Healthy Morsels :)

faseela said...

awesome recipe...........

Fathima said...

I remember eating this when I was visiting my grandparents for the holidays. I did not know its name. Thanks for the recipe.

schmetterlingwords said...

Dear Asiya, a lovely and easy recipe. Thanks for stressing out the importance of eggs and its benefits in the healthy development of a child. :)

Spice up the Curry said...

great recipe. I have never made it. :(

Sonali Pradhan said...

great recipe...loved it!!!

Julie said...

Looks delicious!

Join me in the ONGOING EVENTS-"Ginger & Pepper Corns/powder(EP Series-May) ,
Show me Your HITS 'Iron Rich Foods'

Jaleela Kamal said...

muttai bhoodhi looks yummy

hemalata said...

Awesome recipe, looks so yummy.

Jay said...

making it this weekend..looks so delicious..;)
Tasty Appetite

Packya said...

its a awesome recipe.. cho...sweet egg:)

Roshni said...

interesting.. happy to follow you

Asiya Omar said...

Thanks Friends for the lovely comments.

Mahi said...

I love this recipe..simple and sweet!

Kansul Hithaya said...

Mostly i give dese as snacks to my daughter..she loves dis recipe very much.. anyway thank u sister... bt ur recipe's somewat different frm my preparation bcos u add milk na... once again thanks sister