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Sunday, 6 May 2012

Egg Boondhi / Muttai Boondhi



Eggs are a super food which contain large amounts of protein, amino acids, vitamins and minerals and they're also energy dense, at about 80 calories per egg.
Health Benefits of Eggs for babies:
1.Improve concentaration
2.Maintain healthy weight
3.Brain Development
4.Improve Eye Sight
5.Prevent Blood Clots
6.Strengthen Bones
7.Maintain Healthy Hair and Skin
Source: The American Egg Board
On the other hand, in addition to iron, egg yolks can be a good source of DHA, an important component of breast milk which is now being added to many infant formulas and baby food to try and promote a baby's growth and brain development.
If your child has already shown allergic reactions (an allergic rash, for example), talk to your pediatrician about when to introduce eggs.
Egg Boondhi
Ingredients:
eggs -2
sugar - 4 tbsp
cows milk -2-3 tbsp
ghee - 1 tbsp
Steps to follow:

In a bowl add eggs, sugar,milk and beat thoroughly till sugar dissolves.

Heat ghee in a pan add the beaten egg mixture and set the flame to medium slow.


Stir continuosly till the egg rolls up to a boondhi like shape.


Switch off the flame and transfer to a serving plate.




Garnish with roasted cashews and raisins. Babies would love to have this with bread or just like that.

Sending this recipe to Healthy Morsels -Baby and Toddler Foods .

17 comments:

Reshmi Ahmed said...

Just lovely Asiya ! I myself want to eat this...:)
Thank you for this start in Healthy Morsels !

Poonam Borkar said...

wonderful recipe dear..loved it!!
Spicy-Aroma

Umm Mymoonah said...

This is one of my childhood favourite, I love this a lot. Thank you for sharing the recipe and all the useful info with Healthy Morsels :)

faseela said...

awesome recipe...........

Fathima said...

I remember eating this when I was visiting my grandparents for the holidays. I did not know its name. Thanks for the recipe.

schmetterlingwords said...

Dear Asiya, a lovely and easy recipe. Thanks for stressing out the importance of eggs and its benefits in the healthy development of a child. :)

Spice up the Curry said...

great recipe. I have never made it. :(

Sonali Pradhan said...

great recipe...loved it!!!


http://www.onlyfishrecipes.com/

Julie said...

Looks delicious!

Join me in the ONGOING EVENTS-"Ginger & Pepper Corns/powder(EP Series-May) ,
Show me Your HITS 'Iron Rich Foods'
ERIVUM PULIYUM

Jaleela Kamal said...

muttai bhoodhi looks yummy

hemalata said...

Awesome recipe, looks so yummy.

Jay said...

making it this weekend..looks so delicious..;)
Tasty Appetite

Packya said...

its a awesome recipe.. cho...sweet egg:)

Roshni said...

interesting.. happy to follow you

Asiya Omar said...

Thanks Friends for the lovely comments.

Mahi said...

I love this recipe..simple and sweet!

Kansul Hithaya said...

Mostly i give dese as snacks to my daughter..she loves dis recipe very much.. anyway thank u sister... bt ur recipe's somewat different frm my preparation bcos u add milk na... once again thanks sister